Everyone struggles at some point in life.
Therapy can help you manage emotions, behaviours and patterns that might be holding you back from your goals. Individual therapy involves developing a trusting relationship with a therapist, in a safe environment so you can work together on improving your mental health and well-being.
Individual psychotherapy can help with a number of life’s challenges that can include:
Stress and overwhelm, unfulfillment, life-changes, relationship challenges or any unease that is affecting how you live your life. Psychotherapy can also be helpful in treating most mental health problems, including: Anxiety, depression, PTSD, OCD, insomnia, addictions, and many others.
Our goal is to find the right therapist and type of therapy (or combination of therapies) so you can feel comfortable and safe while receiving the most comprehensive treatment options in one place. We help you learn to live your life with ease.
To learn more about our clinician’s training and a description of common therapeutic approaches.