Individual Therapy

Everyone struggles at some point in life.

Therapy can help you manage emotions, behaviours and patterns that might be holding you back from your goals. Individual therapy involves developing a trusting relationship with a therapist, in a safe environment so you can work together on improving your mental health and well-being.

Individual psychotherapy can help with a number of life’s challenges that can include:

Stress and overwhelm, unfulfillment, life-changes, relationship challenges or any unease that is affecting how you live your life. Psychotherapy can also be helpful in treating most mental health problems, including: Anxiety, depression, PTSD, OCD, insomnia, addictions, and many others.
Our goal is to find the right therapist and type of therapy (or combination of therapies) so you can feel comfortable and safe while receiving the most comprehensive treatment options in one place. We help you learn to live your life with ease.

To learn more about our clinician’s training and a description of common therapeutic approaches.

Confused young woman with social problem during psychologist meeting

We would love to hear from you

to discover our range of options for scheduling or contact one of our clinics directly.

Individual Therapy Locations

Bridgewater, Nova Scotia

926 King Street
Bridgewater, Nova Scotia B4V 3E6
(902) 527-1058

Halifax, Nova Scotia

36 Solutions Drive
Suite 407
Halifax, Nova Scotia B3S 1N2
(902) 406-6734

Regina, Saskatchewan

2230 Lorne Street
Regina, Saskatchewan S4P 2M7
(306) 584-3876

Dartmouth, Nova Scotia

3 Spectacle Lake Drive
Suite 390
Dartmouth, Nova Scotia B3B 1W8
(902) 536-2689

New Minas, Nova Scotia

21 Roy Avenue
Suite 230
New Minas, Nova Scotia B4N 3R7
(902) 681-0235

Kingston, Nova Scotia

513 Main Street
PO Box 217
Kingston, Nova Scotia B0P 1R0
(902) 242-2810

Fredericton, New Brunswick

1015 Regent Street
Suite 504
Fredericton, New Brunswick E3B 6H5
(506) 454-7430

Lincoln, New Brunswick

2384 NB-102
Lincoln, New Brunswick E3B 7G1
(506) 357-0710

Lincoln, New Brunswick (Psychedelic Assisted Therapy)

2398 NB-102
Building A2, Unit 2
Lincoln, New Brunswick E3B 7G1
(506) 975-1393