Coretta Rego

M.A., Registered Psychotherapist

Why should you go to therapy? Because life can be challenging and each of us can benefit from support along the wayI believe that therapy is an equal partnership between you as the client and me as the therapist. To facilitate change, we must work together. My role in this process is to listen to your story, learn about your strengths and empower you to build the life you desire. Your role in this process is to be vulnerable as you share your struggles, trust in yourself & the therapeutic process, and be ready to make changes.

I rely on a variety of evidence-based approaches to support my clients in achieving the outcomes that they seek. I consider the unique context of every client to understand how the work we do in session impacts their world. I understand how race, culture, religion and gender influence the experiences of each person and I account for this in my work with a client.

Therapy is a journey, and I would like to be your partner in this journey.

Experience

Coretta is a Registered Psychotherapist with a Master’s Degree in Mental Health Counselling. She has 10+ years of post graduate experience as a psychotherapist working within a variety of settings including community mental health agencies and employee assistance programs. She has experience providing clinical supervision in accordance with the guidelines of the CRPO. Coretta is also trained in and certified to provide virtual counselling.

Client Focus

Individuals, Couples and adolescents aged 13+

Types of Therapy

Trauma informed therapy, CBT, Narrative Therapy, Person Centred Therapy and Mindfulness based practice

Conditions

Trauma, Depression, Anxiety, Workplace stress, Interpersonal conflict, Parenting challenges, Self Esteem, Grief, and other life stressors

More Than Just My Work

I believe that life is a collection of experiences, all of which are meant to teach us something. Keeping an open mind and a sense of humour helps me make the most of each experience

Locations

56 Aberfoyle Crescent
Suite 730
Toronto, Ontario M8X 2W4 (416) 619-0238