Are you feeling low, anxious, burnt out, stressed, or overwhelmed? Have you faced something traumatic, leading to feelings of shame, distrust, guilt, and anger? Are you struggling in your relationships? I first want to commend you for taking this initial step at seeking support. Your vulnerability, resilience, and strength are honorable. I want to work alongside you at finding empowerment, compassion, and desired change in your life. Together, we can understand your many emotions, while showing them empathy and care. I hope to provide you with the tools to challenge your inner critic, promote resiliency, change negative thinking patterns, regulate your emotions, heal childhood wounds, and find internal balance.
I value keeping an inclusive, trauma-informed, empathetic, nonjudgmental, and safe space to explore your thoughts, emotions, and behaviours. Aside from the painful emotions that brought you here today, I work at helping you identify your strengths and sense of self once more. I am very passionate at helping people ascend to their best selves, whilst providing unique and evidence-based treatment plans.
