When the seasons change, so can your mood. At True North Mental Health Halifax, our Seasonal Depression Therapy helps you manage the emotional and physical effects of Seasonal Affective Disorder (SAD). Through compassionate, evidence-based care, we’ll help you find relief, build resilience, and rediscover balance throughout the darker months.
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Seasonal depression (also called Seasonal Affective Disorder, SAD) is more than just feeling “down” when days are shorter. It can significantly affect your energy, sleep, appetite, motivation, and mental clarity. At True North, we view depression as a complex condition that involves psychological, biological, and environmental factors.
Our Halifax therapists can help you with:
Our goal is to help you understand the patterns behind your mood changes and develop tools to manage them all year long.
Our approach draws from proven modalities offered at True North: Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Mindfulness-based techniques, and supportive, holistic care.
Here’s what to expect:
Start with a free 20-minute consultation to share your symptoms and seasonal patterns with our care coordinator.
You’ll be matched with a licensed clinician or supervised therapist who specializes in depression and mood regulation.
Your care plan may include CBT techniques, mood tracking, light therapy recommendations, and lifestyle adjustments designed to restore balance and energy.
Seasonal depression doesn’t merely fade; it can recur. That’s why ongoing care is essential. Your True North Halifax therapist will check in regularly to track your progress, help you adjust coping strategies, and ensure your plan remains effective through the winter and beyond.
We understand that depression, especially when triggered by the seasons, requires care that’s both professional and personal. Our Halifax therapists use proven, evidence-based methods to help you manage symptoms, improve mood, and regain stability.
Our team includes licensed therapists trained in CBT and depression-focused therapy.
Each treatment plan is designed around your mood cycles, environment, and goals.
We rely on research-backed methods like CBT and behavioral activation.
Your comfort and privacy are always our top priority.
Tell us about your experiences and when your symptoms tend to appear.
We’ll connect you with a therapist trained in Seasonal Affective Disorder support.
Start your tailored therapy sessions and learn tools to improve mood, energy, and motivation through every season.
Seasonal therapy focuses on helping you identify triggers, regulate mood patterns, and strengthen your emotional well-being. You’ll learn cognitive and behavioral tools that can reduce the intensity and duration of depressive episodes, and prevent them from recurring next year. Our approach gives you practical, lifelong skills to manage mood shifts with confidence and self-awareness.
Don’t let seasonal changes take control of your mood. At True North Halifax, we’ll help you find the stability and light you deserve, no matter the season. Schedule your free 20-minute consultation today and begin your journey toward lasting emotional balance.
SAD is a type of depression that typically occurs during the fall and winter months due to changes in light exposure and circadian rhythm.
We use Cognitive Behavioral Therapy, behavioral activation, and light therapy to address both the mental and physical aspects of SAD.
Most clients see progress within 6–8 sessions, but frequency depends on your needs and seasonal response.
Yes, our therapists can coordinate with your physician or recommend complementary light therapy options.
Many insurance plans include coverage for mental health services like CBT and depression therapy. Our team can help you confirm eligibility.
