As a neurodivergent counsellor with ADHD, I am committed to a neuro-affirmative and LGBTQIA+ inclusive practice and to creating a space where clients can show up as their authentic selves without judgment. I am currently exploring the applications of Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) within my practice, while drawing from relational and integrative perspectives to support clients in developing greater self-understanding, self-compassion, and connection. Above all, I hope to meet each client with warmth, openness, and respect, recognizing that therapy is not about changing who someone is, but supporting them in understanding themselves, building on their strengths, and moving toward a life that feels meaningful to them.
