Alexandra Podgorska

M.A, Registered Psychotherapist

Have you been struggling with personal issues lately? From experiencing anxiety, self-esteem concerns, relationship problems, to trauma, I’m here to help – let’s talk.
I am here to be your support – to help ask you the questions that will offer some insight and challenge your thinking – to explore coping tools with you – to help you better understand yourself and foster personal growth and change. I offer a non-judgmental and safe place for you to express yourself and process whatever you are going through.

You are unique and so I take on an eclectic approach to counselling; by taking into consideration a variety of therapeutic principles and philosophies in order to create an ideal treatment plan to meet your specific needs.

Experience

Alex is a Registered Psychotherapist and a Yorkville University graduate with a Master’s Degree in Counselling Psychology. She has also volunteered a crisis counsellor at Victim Services for two years. She has training in Neurofeedback, Quantitative Electroenecephalograph Assessments, Psychoeducational Assessments, EMDR, as well as Brain-Spotting.

Client Focus

Individuals, Adults, Teens 18+

Types of Therapy

CBT, Mindfulness, Solution-Focused Therapy, EMDR, Brain-spotting, Neurofeedback

Conditions

Trauma and PTSD, Anxiety, Coping Skills, Emotional Disturbance, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress

More Than Just My Work

I’m an extrovert introvert who is addicted to chocolate chip cookies and dogs!

Locations

56 Aberfoyle Crescent
Suite 730
Toronto, Ontario M8X 2W4 (416) 619-0238